AndyChris's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

82.2 kg Lost so far: 17.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1714 kcal

Fat: 46.56g | Prot: 61.22g | Carbs: 235.80g. Breakfast: Alpro Soya Choco, Orangen. Lunch: Frikadelle, Pommes Frites. Dinner: Glühwein. Snacks/Other: Coquette Hühner-Nudeltopf. more...

2555 kcal

Exercise: Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 3 hours and 30 minutes, Sitting - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 3.5 kg a Week

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AndyChris's Journal, 01 Dec 15

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AndyChris's Weight History