Weigh In record (no journal entry) for 30 November 2015
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99.3 kg
Lost so far: 31.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1578 kcal
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Fat: 71.47g | Prot: 81.85g | Carbs: 163.63g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), EAS Lean 15 Protein Powder - Vanilla Cream, Coffee with Cream and Sugar, Shepherd's Pie with Beef. Lunch: Ken's Steak House Lite Strawberry Vinaigrette, Trader Joe's Organic Baby Arugula, Marketside Spinach Artichoke Hummus, Celery, EAS Lean 15 Protein Powder - Vanilla Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Celery, Sabra Spinach & Artichoke Hummus, Kraft Creamy Poppyseed Dressing, Earthbound Farm Organic Baby Arugula, Market Day Sweet Corn Casserole. more...
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3176 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JMasashi's Weight History
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