Weigh In record (no journal entry) for 30 November 2015
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91.9 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1290 kcal
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Fat: 50.36g | Prot: 52.38g | Carbs: 157.99g.
Breakfast: Silk Pure Almond Milk - Original, Meijer Toasted Oats Cereal, Meijer Raw & Shelled Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Meijer Frozen Mixed Vegetables, Cucumber (with Peel), Spinach, Andy Boy Romaine Lettuce, Cherry Tomatoes. Dinner: Meijer Tater Tots, Aunt Millie's Hearth Whole Grain Hamburger Buns, Bubba Burger Turkey Burger. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee, Nature Valley Sweet & Salty Granola Bars - Peanut, Water, Bananas. more...
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Gaining 0.0 kg a Week
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Beverly J's Weight History
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