Weigh In record (no journal entry) for 30 November 2015
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78 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1339 kcal
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Fat: 57.78g | Prot: 53.59g | Carbs: 150.00g.
Breakfast: Bauducco Torrada Integral (3), Vigor Requeijão Light, Tradição Leite Desnatado. Lunch: Quero Feijão Carioca, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Pullman Bolo de Laranja, Vigor Requeijão Light, Bauducco Torrada Integral (3), Tradição Leite Desnatado. Snacks/Other: Phinus Cocada, Gravittá Barra de Cereais Banana e Quinoa com Chocolate. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lainnatavares's Weight History
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