Colinhiscock's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

2018 kcal

Fat: 17.31g | Prot: 82.76g | Carbs: 223.78g. Breakfast: Porridge. Lunch: White Bread, Wholemeal Bead. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lager, Bananas. more...

2849 kcal

Exercise: Running - 11/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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