Weigh In record (no journal entry) for 30 November 2015
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
2856 kcal
|
Fat: 46.25g | Prot: 145.00g | Carbs: 448.50g.
Breakfast: Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Iglo Schlemmer-Filet Rahmspinat, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Gut & Günstig Magerquark. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|