Weigh In record (no journal entry) for 30 November 2015
|
93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1140 kcal
|
Fat: 42.19g | Prot: 89.35g | Carbs: 88.53g.
Breakfast: Kaffee, Gutfried Putenbrust Natur, Be Light Hähnchen-Brustfilet-Sülze, Aldi Eiweißbrot (35g). Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Aldi Brezel, Kaffee, Be Light Hähnchen-Brustfilet-Sülze, K-Classic Putenbrust Natur, Goldähren Eiweißbrot (35g). more...
|
|
3436 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|