Nikitawells's Journal, 23 Sep 11

I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!

77.6 kg Lost so far: 24.9 kg.    Still to go: 20.9 kg.    Diet followed: Poorly.

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1600 kcal

Fat: 55.83g | Prot: 59.14g | Carbs: 217.44g.   Breakfast: steelcut oats, Pure Almond Milk - Vanilla. Lunch: brown rice, turkey chili. Dinner: carnitas. Snacks/Other: red velvet cake. more...

2362 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...