Weigh In record (no journal entry) for 30 November 2015
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81.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1850 kcal
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Fat: 110.70g | Prot: 65.89g | Carbs: 142.78g.
Breakfast: Alpro Soya Choco, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Coquette Spirli-Nudeltopf. Dinner: Zott Monte. Snacks/Other: Meininger Original Thüringer Leberwurst, Gekochtes Ei. more...
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2399 kcal
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Exercise:
Studying - 1 hour and 30 minutes, zähneputzen - 5 minutes, Showering - 20 minutes, Shopping - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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AndyChris's Weight History
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