Weigh In record (no journal entry) for 30 November 2015
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94.7 kg
Lost so far: 31.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2832 kcal
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Fat: 184.19g | Prot: 111.05g | Carbs: 224.76g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. Lunch: Reddi-wip Original Dairy Whipped Topping, Dry Roasted Peanuts (with Salt), Jell-O Sugar Free Chocolate Pudding Snack, Fat Bomb, Cheese Sandwich, Deli Express Egg Salad Sandwich, Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. Dinner: Coffee, Market Pantry Half & Half, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Apples, Sargento String Cheese Mozzarella Cheese Snacks. more...
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3326 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Working - 3 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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unamoyer's Weight History
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