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am morgen
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2338 kcal
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Fat: 90.30g | Prot: 96.24g | Carbs: 273.97g.
Lunch: Käsepizza (36 cm, Dicke Kruste), Gutes aus der Region Pizzastangerl. Dinner: Inzersdorfer Linsen mit Speck, Milfina Gouda, Hofer Toastbrot, Red Bull Red Bull. Snacks/Other: New Lifestyle Trinkjoghurt. more...
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2851 kcal
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Exercise:
Housework - 2 hours, Vacuuming - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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