Weigh In record (no journal entry) for 30 November 2015
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1850 kcal
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Fat: 58.98g | Prot: 105.32g | Carbs: 230.14g.
Breakfast: GoNutrition Whey Isolate 90 , Mevgal Mikonos Kiwi, Nuova Terra Semi di Lino, Ribes, Nattura Fiocchi di Avena Integrali. Lunch: Pomodori, Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva, Senatore Cappelli. Dinner: Lindt Excellence 85% Cacao Noir Puissant , Olio Extra Vergine di Oliva, Carrefour Zucchine Grigliate a Fette, Senatore Cappelli, Scottona. more...
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Gaining 4.9 kg a Week
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