Weigh In record (no journal entry) for 09 December 2009
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1023 kcal
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Fat: 18.59g | Prot: 61.42g | Carbs: 158.94g.
Breakfast: Weight watchers smoothie. Lunch: 7 layer bar, stirfry vegetables, rotisserie chicken, Broccoli Cole Slaw, Sugar Free Raspberry Vinaigrette, wild rice, Spinach, carrots. Dinner: Parsnip, CArrots. Snacks/Other: orange, Apple, grapefruit. more...
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Gaining 0.9 kg a Week
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