Weigh In record (no journal entry) for 09 December 2009
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100.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1822 kcal
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Fat: 60.23g | Prot: 83.66g | Carbs: 247.96g.
Breakfast: pepsi (20 oz), sonic tater tots. Dinner: pepsi (12 oz), french roll, frank's red hot wing sauce, swiss cheese, boar's head buffalo chicken. Snacks/Other: pepsi (12 oz). more...
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3309 kcal
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Exercise:
Shopping - 3 hours, Sitting - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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dameons kitty's Weight History
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