@ketomanlife's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

102.7 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1181 kcal

Fat: 17.07g | Prot: 34.02g | Carbs: 268.88g. Breakfast: Yulaf Ezmesi, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Müsli (Kurutulmuş Meyve ve Fındık). more...

3237 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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@ketomanlife's Journal, 30 Nov 15

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@ketomanlife's Weight History