Weigh In record (no journal entry) for 30 November 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1306 kcal
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Fat: 56.23g | Prot: 103.16g | Carbs: 93.66g.
Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Nectarines, Peaches, Woolworths Biltong. Dinner: Egg (Whole), Mushrooms, Butter, Beef Steak. Snacks/Other: DairyBelle Double Cream Yogurt, Naartjie. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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