Weigh In record (no journal entry) for 30 November 2015
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95.6 kg
Lost so far: 18.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2071 kcal
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Fat: 32.47g | Prot: 168.44g | Carbs: 122.68g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen, Grappa, Reissdorf Kölsch, Bauernglück Rinder-Hüftsteak. more...
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2740 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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