Weigh In record (no journal entry) for 30 November 2015
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1611 kcal
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Fat: 60.92g | Prot: 30.01g | Carbs: 107.07g.
Breakfast: Dickmann's Negerkuss, Gut & Günstig Gouda in Scheiben, Spiegelei, Rama Margarine, Weizenbrötchen. Lunch: REWE American Dressing, Schwarmstedter Kartoffeltaschen mit Frischkäse, Gekochtes Ei, Weizenbrötchen, Rote Paprika. Snacks/Other: Dornfelder. more...
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2099 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonne4001's Weight History
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