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30.11.15
F: 12,8%
W: 66,4%
M: 87,0%
Kcal: 1599
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2263 kcal
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Fat: 89.54g | Prot: 96.46g | Carbs: 272.91g.
Breakfast: Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Rindersteak, Nudeln (Gekocht). Dinner: Plätzchen, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Käsekuchen, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mandarine, Apfel, Banane. more...
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1528 kcal
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Exercise:
Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 4.2 kg a Week
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