@ketomanlife's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

103.8 kg Lost so far: 0 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

867 kcal

Fat: 12.49g | Prot: 24.73g | Carbs: 198.39g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Müsli (Kurutulmuş Meyve ve Fındık). more...

4145 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Bicycling (leisurely) - <16/kph - 4 hours and 6 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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@ketomanlife's Journal, 29 Nov 15

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@ketomanlife's Weight History