Weigh In record (no journal entry) for 29 November 2015
|
116 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1080 kcal
|
Fat: 50.20g | Prot: 46.76g | Carbs: 121.54g.
Breakfast: Mandarine, Apfelsinen, Butter, Cheddar-Käse, Deluxe Kalbsbraten, Kaffee mit Milch, Weizenbrötchen. Dinner: Zwiebeln, Aubergine, Ja! Deutscher Gouda, Hackbraten. Snacks/Other: Äpfel, Kaffee mit Milch, Ikea Tarta Blabär. more...
|
|
3569 kcal
|
Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|