manticore1972's Journal, 29 Nov 15

Weigh In record (no journal entry) for 29 November 2015
66.3 kg Lost so far: 33.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:
1438 kcal Fat: 53.75g | Prot: 165.41g | Carbs: 75.04g.   Breakfast: K-Classic Hüttenkäse. Lunch: Myprotein High Pro, Layenberger Low Carb Protein Müsli Schoko Nuss, Kaufland Magerquark. Dinner: Maille Dijon Originale Senf, Felix Tomaten Ketchup ohne Zuckerzusatz, Purland Rinder-Hackfleisch, Aerzener Eiweiß Toastbrötchen, Kaufland Räucherscheiben Light. Snacks/Other: Power System High Protein Bar Schoko, Klostergarten Rote Beete Kugeln, Babybel Mini Babybel, Tomaten, Gurke (mit Schale), Harzer Harzer Roller. more...
1615 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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manticore1972's Weight History


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