Weigh In record (no journal entry) for 29 November 2015
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71 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2121 kcal
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Fat: 124.14g | Prot: 138.44g | Carbs: 116.03g.
Breakfast: Sucuklu Yumurta, Sütaş Light Beyaz Peynir, Sütaş Eski Kaşar, Kızarmış Beyaz Ekmek. Lunch: Sütaş Ayran, Izgara Köfte. Dinner: Çatal (55 Gr), Ayran, Izgara Köfte, Kızarmış Ekmek. Snacks/Other: Pınar Light Süt, Optimum Nutrition Gold Standard %100 Whey (Double Rich Chocolate), Tadım Kavrulmuş Badem İçi, Fındık, Kaju, Antep Fıstığı. more...
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Losing 0.3 kg a Week
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Synertic's Weight History
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