Weigh In record (no journal entry) for 29 November 2015
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1622 kcal
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Fat: 56.07g | Prot: 128.96g | Carbs: 154.06g.
Breakfast: AH Pure Chocolade, Arla Skyr Naturel, Bio Today Maple Syrup, Aardbeien. Lunch: Gerookte Zalm, Broccoli, ERU Smeerkaas Balans 15+. Dinner: Koriander, Courgette, Kipfilet, Thai Kitchen Rode Currypasta, AH Sugarsnaps, Bosui of Lenteui, Witte Rijst (Korte Korrel, Gekookt), AH Kokosmelk. Snacks/Other: Body & Fit Whey Perfection, Vers Geperst Sinaasappelsap, Fuji Appels, Protein brownies. more...
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Losing 2.1 kg a Week
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