Weigh In record (no journal entry) for 23 September 2011
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132.4 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1205 kcal
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Fat: 60.99g | Prot: 67.18g | Carbs: 106.32g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fries, Soft Sub Roll, Provolone Cheese, Pepperoni. Snacks/Other: Salted Cashews, Hickory Smoked Beef Jerky. more...
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4256 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Driving - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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