Sonne4001's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

76.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

1723 kcal

Fat: 44.32g | Prot: 46.56g | Carbs: 161.58g. Breakfast: Dulano Delikatess Heißgeräucherter Bauch, Rama Margarine, REWE American Sandwich. Lunch: Knorr Tomaten Soße, Ja! Hackfleisch, Gemischt, Rote Paprika, Reis (Gekocht). Dinner: Dornfelder. more...

2120 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sonne4001's Journal, 29 Nov 15

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Sonne4001's Weight History