Weigh In record (no journal entry) for 29 November 2015
|
94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1516 kcal
|
Fat: 61.26g | Prot: 63.76g | Carbs: 119.38g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Viva Vital Hähnchen-Kasseler, Rote Paprika, Ei. Dinner: Olivenöl, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Cognac, Weißwein, Eierlikör. more...
|
|
3077 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|