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I like food and I like to eat! This is a reasonable plan, and it's an easy way to keep track of the calories that you eat. Just eat 3 or 4, 400 calorie meals each day. I am staying full between meals, and eating just enough so that I am not starving. I like it! There are so many recipes that are in the 400 to 500 range! I had no idea!!!
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2011:
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877 kcal
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Fat: 40.34g | Prot: 25.42g | Carbs: 107.37g.
Breakfast: fat free half & half, coffee, apple, smuckers peanut butter, pepperidge farm bread. Lunch: black olives, Tomatoes, lettuce, watermelon, wish-bone, Pizza with Meat. Snacks/Other: iced coffee. more...
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