Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Audbdx
Journal
28 Nov 15
Audbdx's Journal, 28 Nov 15
Audbdx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2015
68.4 kg
Lost so far:
8.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
913 kcal
Fat: 34.16g | Prot: 49.22g | Carbs: 99.60g.
Breakfast:
Nutella Nutella, Pain Complet, Sucre Blanc (Cristallisé ou en Morceaux), Café.
Lunch:
Auchan Spaghetti, Carrefour Bio Poêlée de Légumes Grillés, Poulet Grillé Rôti ou Cuit au Four.
Dinner:
Auchan Tarte Thon Tomates.
more...
1989 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Audbdx's Weight History
View Complete History