Weigh In record (no journal entry) for 28 November 2015
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2058 kcal
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Fat: 57.71g | Prot: 124.10g | Carbs: 268.96g.
Breakfast: Sciroppo d'acero, Eridania Truvia Stevia, GoNutrition Pure Fine Oats, Selex Composta di Albicocca, Ribes, Mirtilli, Uovo (Intero), Le Naturelle Albume d'uovo. Lunch: Scottona, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Zenzero, Senatore Cappelli. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Senatore Cappelli, Gallo Riso Blond Integrale, Carne di Petto di Tacchino, Lindt Excellence 85% Cacao Noir Puissant, Lindt Excellence 90% Cacao. more...
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Losing 4.2 kg a Week
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