Weigh In record (no journal entry) for 09 December 2009
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48.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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917 kcal
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Fat: 20.72g | Prot: 59.95g | Carbs: 130.29g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat With Added Vitamin A), Wheat Bran Bread. Lunch: Chicken Breast (Skin Not Eaten), lettuce. Snacks/Other: PLANTERS, ASIAN PEAR, brownie, RICE CHEX, Bananas. more...
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Losing 0.3 kg a Week
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