Weigh In record (no journal entry) for 23 September 2011
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2081 kcal
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Fat: 152.07g | Prot: 135.43g | Carbs: 48.25g.
Breakfast: bacon grease, Bacon (Cured, Pan-Fried, Cooked), deli deluxe cheese, egg whole, Torani sugar free hazlenut syrup, hidden carb, Coffee (Brewed From Grounds), heavy cream, 1Mr. Peanut Butter Bread. Lunch: onions, cheddar cheese, Chili w/Pumpkin (6.1 Vnc), Cornbread, mock. Dinner: schwans salmon burger, cabbage. Snacks/Other: pecans, cheddar cheese, Oscar Meyer fully cooked bacon, tomato, Cottage Cheese. more...
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Losing 0.7 kg a Week
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