Weigh In record (no journal entry) for 28 November 2015
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1192 kcal
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Fat: 37.25g | Prot: 73.26g | Carbs: 144.91g.
Breakfast: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Kaffee, Ja! Gebäckmischung. Dinner: Putenbrust Fleisch, Kohlrabi. Snacks/Other: Gebrannte Mandeln. more...
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3713 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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