Weigh In record (no journal entry) for 23 September 2011
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173.0 kg
Lost so far: 8.8 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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606 kcal
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Fat: 14.37g | Prot: 51.08g | Carbs: 78.99g.
Breakfast: decaf coffee, banana, milk fat free, bran flakes. Lunch: carrots, cabbage, summer squash. Dinner: salmon. more...
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Losing 2.4 kg a Week
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