Weigh In record (no journal entry) for 28 November 2015
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97.7 kg
Lost so far: 23.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1106 kcal
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Fat: 49.71g | Prot: 69.34g | Carbs: 96.83g.
Breakfast: La Serenísima Leche Descremada, Granix Galletas de Salvado. Lunch: Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Dinner: Café con Leche Descremada, Granix Galletas de Salvado. Snacks/Other: Muffin de Chocolate. more...
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Gaining 2.5 kg a Week
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