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Lintuito
Journal
28 Nov 15
Lintuito's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
91.5 kg
Lost so far:
9.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
1173 kcal
Fat: 26.57g | Prot: 85.89g | Carbs: 141.89g.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coca-Cola Coca-Cola, McCain Papas Fritas.
Dinner:
Coca-Cola Coca-Cola, Panini.
more...
2882 kcal
Exercise:
Correr 7 km - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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Lintuito's Weight History
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