Weigh In record (no journal entry) for 28 November 2015
|
83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
2953 kcal
|
Fat: 33.62g | Prot: 108.44g | Carbs: 545.14g.
Breakfast: Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Tomatensoße, Barilla Fusilli. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|