Weigh In record (no journal entry) for 28 November 2015
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80.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1214 kcal
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Fat: 56.00g | Prot: 38.34g | Carbs: 146.59g.
Breakfast: Früchtepunch (Gefrorenes Konzentrat, mit Wasser), Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Honig, Gut Ponholz Delikatess Lachsschinken Kräuter, Golden Toast Butter Toast, Kerrygold Butter. Dinner: Burger King Chilli Cheese Nuggets. more...
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2214 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Working - 1 hour, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AndyChris's Weight History
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