Weigh In record (no journal entry) for 28 November 2015
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1369 kcal
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Fat: 40.01g | Prot: 92.31g | Carbs: 158.16g.
Breakfast: Rigoni di Asiago Fior di Frutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Wasa Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Granarolo Mozzarella Accadì Senza Lattosio. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Conad Cuori di Filetto di Nasello. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana. more...
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1266 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 30 minutes, Showering - 10 minutes, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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