outdoorbiggi's Journal, 28 Nov 15

Weigh In record (no journal entry) for 28 November 2015

95.1 kg Lost so far: 18.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

305 kcal

Fat: 13.90g | Prot: 24.53g | Carbs: 18.69g. Breakfast: Gekochtes Ei, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

3282 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...

Gaining 2.1 kg a Week


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outdoorbiggi's Weight History