Weigh In record (no journal entry) for 28 November 2015
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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3742 kcal
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Fat: 72.63g | Prot: 223.48g | Carbs: 549.59g.
Breakfast: Myprotein Impact Whey Protein, Milfina Reine Buttermilch, Aldi Haferflocken, Milch 1,5%, Knusperone Honey Rings, Äpfel, Banane, Lebepur Aroniabeere, Aldi Magerquark, Loose Quäse, Milfina Streichfein Ungesalzen, Tillman's Delikatess Schinkenbraten, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Golden Toast Vollkorn Toast, Myprotein Peanutbutter. Lunch: Heinz Tomato Ketchup 50%, Myprotein Coconpure, Iglo Gemüse-Ideen Italienische Pfanne, Fleischer Rumpsteak, Süßkartoffel. Dinner: Sun Snacks Gebackene Chips, Myprotein High Pro, Risbellis Apfel & Zimt. Snacks/Other: MAOAM Fruity Stixx, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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