Sonne4001's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

76.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

2019 kcal

Fat: 96.71g | Prot: 77.53g | Carbs: 84.69g. Breakfast: Speck (Gepökelt), Omelett oder Rührei, Rama Margarine, Weizenbrötchen. Lunch: Botato Bratkartoffeln mit Zwiebeln, Paniertes Schnitzel, Spiegelei. Dinner: Dornfelder. more...

2174 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 28 Nov 15

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Sonne4001's Weight History