Weigh In record (no journal entry) for 27 November 2015
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64 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1400 kcal
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Fat: 30.57g | Prot: 27.80g | Carbs: 252.59g.
Breakfast: Trigo Vita Pão de Forma Integral, União Açúcar Fit, Café, Requeijão. Lunch: Tang Refresco em Pó, Sadia Linguiça Fininha, Feijão Preto, Cenouras, Farofa. Dinner: Manteiga Light (com Sal), Tirolez Creme de Ricota Light, Bolo de Laranja, Trigo Vita Pão de Forma Integral, União Açúcar Fit, Café, Café com Leite Desnatado. Snacks/Other: Tang Refresco em Pó, Maricota Bolinho de Mandioca com Carne, Castanhas-do-Pará, Canela, União Açúcar Fit, Banana Prata. more...
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2208 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karinne Valente's Weight History
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