Weigh In record (no journal entry) for 27 November 2015
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1763 kcal
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Fat: 51.90g | Prot: 140.05g | Carbs: 179.08g.
Breakfast: Conad Cacao Zuccherato in Polvere, Miele, Kellogg's Coco Pops Barchette, Conad Latte Parzialmente Scremato. Lunch: Pane Italiano, Carne di Coniglio Selvatico (Cotto in Umido). Dinner: Orata, Pane Comune. Snacks/Other: Noci. more...
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Losing 4.9 kg a Week
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insane69x's Weight History
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