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I have not cheated at all until yesterday. We had a big extended family gathering. People I hadn't seen in dozens of years. So I decided that on this one day I would eat whatever was served and not inflict my restrictions or concerns on anyone. It was all good. Diet resumes today. Much less damage than I feared.
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159.1 kg
Lost so far: 5.9 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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Gaining 10.5 kg a Week
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