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ThaisTiemi
Journal
27 Nov 15
ThaisTiemi's Journal, 27 Nov 15
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Weigh In record (no journal entry) for 27 November 2015
49 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2015:
848 kcal
Fat: 31.24g | Prot: 46.05g | Carbs: 97.81g.
Breakfast:
Café.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Quiabo.
Dinner:
Macarrão, Molho Bolonhesa.
Snacks/Other:
Red Bull Energético.
more...
1492 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sitting - 4 hours, Studying - 4 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ThaisTiemi's Weight History
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