kkimparr's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

78.9 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

561 kcal

Fat: 29.47g | Prot: 21.41g | Carbs: 48.84g. Breakfast: pizza hut personal pan pizza supreme, french vanilla coffee creamer, coffee. Dinner: cobb salad. Snacks/Other: beef sausage, cookies. more...

2760 kcal

Exercise: Resting - 7 hours, Sleeping - 6 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 3 hours, Taking dog out - 1 hour. more...

Losing 6.4 kg a Week

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kkimparr's Journal, 23 Sep 11

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kkimparr's Weight History