Weigh In record (no journal entry) for 27 November 2015
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1789 kcal
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Fat: 53.77g | Prot: 127.04g | Carbs: 192.99g.
Breakfast: Ohyeah Almond & Fudge Brownie. Lunch: Trenta Formaggio, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Gallo Riso Venere, Orata, Pizzoli Patasnella. Snacks/Other: Pasta Frolla con Panna e Frutta, Semi di Chia, Semi di Lino, Nattura Fiocchi di Avena Integrali, GoNutrition Whey Isolate 90 , Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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