Weigh In record (no journal entry) for 27 November 2015
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2298 kcal
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Fat: 102.19g | Prot: 135.12g | Carbs: 204.18g.
Breakfast: Confiserie Firenze Florentiner, Breakfast Coffee. Lunch: Müller Joghurt mit der Ecke Knusper Original, Zucker, Espresso, Florentiner, Leberkäse, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen . Dinner: Espresso, Florentiner, Zucker, Pommes Frites, Halbes Hähnchen. more...
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2187 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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