Weigh In record (no journal entry) for 27 November 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1543 kcal
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Fat: 92.57g | Prot: 163.52g | Carbs: 2.20g.
Breakfast: Gut & Günstig Rückenspeck, Leinsamen, Palmin Kokosfett, Ei, Hackfleisch (95% mager / 5% Fett). more...
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Losing 3.5 kg a Week
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